Over 2 million 500 thousand Italians practice yoga. But in order not to waste the ancient Indian discipline one must avoid easy fashions. Where yoga is also therapy.
BENEFITS OF YOGA
Wellness: physical, spiritual and emotional. The great success and growth of yoga (practiced in Italy by over 2 million 500 thousand people) is explained by this extraordinary combination of benefits. Not to be wasted with practices that have nothing to do with this ancient Indian discipline, which has also become a brand with related speculations. But let’s take a closer look at what the most important benefits of yoga are and how we can capture them with this activity.
BENEFICIAL EFFECTS OF YOGA
It helps to find harmony with the body, soul, and mind and to get better: it reduces the states of anxiety and depression, keeping us fit and healthy. The number of people who choose to practice yoga is constantly growing, an oriental discipline that has become much more than a fashion, but a real trend within new lifestyles.
Not to mention that year after year, from the original discipline yoga. It Has branched out into many different therapeutic variations including a new practice with beneficial effects on the ovaries, pituitary, and thyroid and able to act on the production of estrogen: hormonal yoga.
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It takes just a few lessons to strengthen the back muscles and adopt a better posture. Also obtaining numerous benefits regarding the reduction of any muscle pain and back pain. But yoga also increases concentration, improves mood and is good for the heart.
BENEFITS OF YOGA: THE STUDY
In particular, a study was conducted at the Fatebenefratelli hospital in Milan in collaboration with Iahv Onlus which tested the Sudarshan Kriya Yoga (Sky) method on about 180 people with clinical anxiety and depression, highlighting how yoga affects the levels of cortisol and lactate significantly reducing them. Study participants continued yoga therapy for six months at home, achieving a 60 percent reduction in stress and anxiety levels.
BENEFITS OF YOGA FOR BODY AND MIND
Here then are the 10 beneficial effects of yoga on our body and mind :
It decreases the values of anxiety and stress
Yoga helps to relax and restore calm. Stimulates the nervous system and reduces fatigue. It also improves self-perception by increasing self-esteem. It will help you to reduces stress and anxiety.
Teach to use your breath in the best way
Practicing yoga teaches you to breathe better, in a deeper and less impulsive way and this also allows the body to relax. It will help you to reduces stress and anxiety.
Increase in concentration
Practicing yoga requires a lot of concentration since it is necessary to remember the different positions to complete the various sequences without losing the connection between body and mind. The result is a greater ability to concentrate also in daily life. And in carrying out various activities and improvement of short and long term memory.
Practicing yoga allows you to find a physical, psychic and spiritual balance and this, in turn, allows you to find serenity. It also calms the mind by reducing negative emotions and helps to better overcome pain.
It is an excellent physical activity
Practicing yoga is not only good for the mind but also for the body: the various sequences to be performed allowing you to activate all the muscles and strengthen your legs and arms. Yoga increases the elasticity of the body and, as already mentioned. It also allows you to find relief from back pain. Not to mention that training the body by performing different sequences allows you to prevent any contractures.
It is good for the heart
Yoga lowers blood pressure, slows down the beats and can be a cure-all especially for people suffering from hypertension. It will help you to reduces stress and anxiety.
Slows down aging
According to numerous studies, practicing yoga has antioxidant effects and helps fight aging.
The different stretching, breathing, and stretching exercises allow you to improve. Yoga, therefore, proves to be a real cure-all for all those who. For work reasons, spend most of their time sitting at their desks.
Practicing yoga promotes relaxation and this, in turn, facilitates good sleep. Practicing physical activity, in general, allows you to rest better: in the case of yoga, even if it is slow and gentle movements. They involve all the muscles of our body and fatigue, even if it is not felt immediately, promotes rest.
It can be done at any time
Unlike other activities, it is possible to practice yoga at any time of the day. Even during a lunch break or at home: in the latter case, it is necessary to have a mat and the appropriate equipment.
It is aimed primarily at women over 35 and in menopause and was carried out, for the first time. By the Brazilian psychologist Dinah Rodrigues during the nineties. A practice capable of dealing with the physiological drop in hormone production and rebalancing the production of estrogen.
A real cure-all during menopause. In a short time, it allows mitigating both hot flashes and other discomforts related to this physiological moment of every woman’s life. And not only that: hormonal yoga is useful in the case of polycystic ovaries, irregular cycle, menstrual pain, and infertility.
The exercises that help to regain vitality include 18 positions: the whole sequence lasts about half an hour and must be repeated at least four times a week. Better still if hormonal yoga is practiced in the morning.
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