Well-being Archives - Speaky Magazine

How Your Home Decor Can Boost Your Happiness

Many of us already know that our environment can affect our moods and this plays a huge role in our work lives, where we want our office environment to boost our productivity levels. However, our home decor can have a huge impact on the way we feel too. Your home is supposed to be a place where you feel relaxed and safe, but if you’re unhappy with the decor of your home, you’ll likely feel stressed and unsettled. It’s important to decorate your home in a way that not only looks good but makes us feel happier. Here are a few decor ideas which can empower you and make you and your home feel better than before.

The 4 Most Excellent Apps for Personal Trainers to Grow Their Businesses

Personal training can either be online or in-person. Presently, online training is becoming more popular as more personal trainers venture into it. The current technological changes have caused significant transitions in the way online training is done. There is also a substantial change in the way people perceive online training.

Top Exercises For Fitter Shoulders

Your shoulders have a pivotal role in enhancing your looks and personality. Ideally, the human body is supposed to be in a V-shape, which means that shoulders need to have the highest breadth.

6 Ways You Can Make Your Health And Wellness A Priority

In amongst our busy lives, it is very easy to start neglecting the habits which are enabling us to eat right, feel great and keep healthy. When we’re busy, we often tend to be on autopilot, where we make excuses and avoid what is actually important, and that is our health and wellbeing.

Aerobic Exercise: What it is and how to practice it at home?

Aerobic exercise: What it is and how to practice it at home?

How aerobic exercise works, in which sports we find it and five examples of different sequences you can do to tone your body … at home!

In the fitness field, aerobic exercise can also be defined as “resistance exercise”, where the duration of the exercise is extended from several minutes to a few hours- such as, for example, in endurance races and marathons.

Oxidative stress: What it is, how to prevent it and how to fight it?

The oxidative stress is a physiological process that occurs in every cell in the body: it is the set of reactions that lead to the production of free radicals and which are necessary because a number of vital functions, for example the defense against infections, occur correctly.

However, when the level of free radicals present in our body exceeds a certain threshold, it can damage cellular structures and give rise to aging and even serious pathologies, such as neurodegenerative and cardiovascular diseases: this happens when the balance between the production of free radicals and their elimination by antioxidants breaks down, creating a surplus of potentially harmful free radicals.

How to prepare your annual training plan for the gym

Already thinking about the new challenges of 2019? If in the next months you have proposed to improve your physical shape and achieve specific objectives such as increasing volume and muscle power, establishing a good annual training plan is the first step to achieve it. Do you know how to do it?

5 Best Recipes For Diet

While losing weight, one of the problems is “the risk of breaking.” It increases due to the low calorie diet and the same type of tasty dishes. Here you will five recipes for diet will be an excellent way out. They are healthy and low-calorie, as well as quick and easy to prepare.

10 effective activities to relax the mind

Stress and nervousness have very negative effects on our mind and body. Effective activities to relax the mind, According to specialists. When a person is under pressure or feels some type of threat in their life, an alarm system is activated in the brain and in the body that generates a series of changes at various levels. The consequences can be very varied and of different intensity and severity, but they are all annoying and prevent us from leading a completely healthy and peaceful life.

6 tips to eliminate anxiety and stress

We live in a world that goes too fast, we have millions of things to do at the end of the day, work with family, study.and we only have 24 hours. We are not machines nor do we have superpowers to face the situations of modern life without our health being resented. The busy life of day to day moves us from one place to another producing great evil. Some of the consequences of this can lead to many of us suffering anxiety and stress. Today we are going to give you 6 tricks to eliminate anxiety and stress in an easy way so that your quality of life improves remarkably.