Aerobic exercise: What it is and how to practice it at home?
How aerobic exercise works, in which sports we find it and five examples of different sequences you can do to tone your body … at home!
In the fitness field, aerobic exercise can also be defined as “resistance exercise”, where the duration of the exercise is extended from several minutes to a few hours- such as, for example, in endurance races and marathons.
The oxidative stress is a physiological process that occurs in every cell in the body: it is the set of reactions that lead to the production of free radicals and which are necessary because a number of vital functions, for example the defense against infections, occur correctly.
However, when the level of free radicals present in our body exceeds a certain threshold, it can damage cellular structures and give rise to aging and even serious pathologies, such as neurodegenerative and cardiovascular diseases: this happens when the balance between the production of free radicals and their elimination by antioxidants breaks down, creating a surplus of potentially harmful free radicals.
Already thinking about the new challenges of 2019? If in the next months you have proposed to improve your physical shape and achieve specific objectives such as increasing volume and muscle power, establishing a good annual training plan is the first step to achieve it. Do you know how to do it?
While losing weight, one of the problems is “the risk of breaking.” It increases due to the low calorie diet and the same type of tasty dishes. Here you will five recipes for diet will be an excellent way out. They are healthy and low-calorie, as well as quick and easy to prepare.
Stress and nervousness have very negative effects on our mind and body. Effective activities to relax the mind, According to specialists. When a person is under pressure or feels some type of threat in their life, an alarm system is activated in the brain and in the body that generates a series of changes at various levels. The consequences can be very varied and of different intensity and severity, but they are all annoying and prevent us from leading a completely healthy and peaceful life.
We live in a world that goes too fast, we have millions of things to do at the end of the day, work with family, study.and we only have 24 hours. We are not machines nor do we have superpowers to face the situations of modern life without our health being resented. The busy life of day to day moves us from one place to another producing great evil. Some of the consequences of this can lead to many of us suffering anxiety and stress. Today we are going to give you 6 tricks to eliminate anxiety and stress in an easy way so that your quality of life improves remarkably.
Burns on the fingers can occur anywhere and unexpectedly. For this reason, it is advisable to have something within easy reach to treat them. In this article, we present various natural remedies to do so.
The application process will only require patience and perseverance. This way you can maintain the treatment and observe the results.
Having healthy and harmonious family relationships helps create an ideal environment where your children can grow. It is proven that those people who maintain good relationships in their home are happier.
In any family bond there can be rubbing or unhealed affective wounds that can undo it. However, our family gives us a sense of identity and shows us who we are.
Children biting from about 2 to 3 years old. When they begin to know emotions that they previously did not have (such as anger, frustration, anger or jealousy), and do not know how to channel what they feel toward positive behavior, what can happen is that they try to bite.
Although it may be a fact that does not pose any serious problem, it is very frequent. Children still do not know how to express what they feel and they express it by biting.
Everyone knows the preparation of activated charcoal – this is a very powerful medicinal product used in various fields of medicine. Thanks to the ability of the sorbent to absorb harmful substances and neutralize their effect, it has become incredibly in demand and in-home care. People are increasingly turning to teeth whitening with activated charcoal, finding in this method indisputable advantages. Can I use this substance without damage to the health of tooth enamel and oral cavity?