Aerobic Exercise: What it is and how to practice it at home?

Aerobic exercise: What it is and how to practice it at home?

How aerobic exercise works, in which sports we find it and five examples of different sequences you can do to tone your body … at home!

In the fitness field, aerobic exercise can also be defined as “resistance exercise”, where the duration of the exercise is extended from several minutes to a few hours- such as, for example, in endurance races and marathons. 

Oxidative stress: What it is, how to prevent it and how to fight it?

The oxidative stress is a physiological process that occurs in every cell in the body: it is the set of reactions that lead to the production of free radicals and which are necessary because a number of vital functions, for example the defense against infections, occur correctly.

However, when the level of free radicals present in our body exceeds a certain threshold, it can damage cellular structures and give rise to aging and even serious pathologies, such as neurodegenerative and cardiovascular diseases: this happens when the balance between the production of free radicals and their elimination by antioxidants breaks down, creating a surplus of potentially harmful free radicals.

10 effective activities to relax the mind

Stress and nervousness have very negative effects on our mind and body. Effective activities to relax the mind, According to specialists. When a person is under pressure or feels some type of threat in their life, an alarm system is activated in the brain and in the body that generates a series of changes at various levels. The consequences can be very varied and of different intensity and severity, but they are all annoying and prevent us from leading a completely healthy and peaceful life.

6 tips to eliminate anxiety and stress

We live in a world that goes too fast, we have millions of things to do at the end of the day, work with family, study.and we only have 24 hours. We are not machines nor do we have superpowers to face the situations of modern life without our health being resented. The busy life of day to day moves us from one place to another producing great evil. Some of the consequences of this can lead to many of us suffering anxiety and stress. Today we are going to give you 6 tricks to eliminate anxiety and stress in an easy way so that your quality of life improves remarkably.

Burns in the fingers: 7 home remedies to relieve them

Burns on the fingers can occur anywhere and unexpectedly. For this reason, it is advisable to have something within easy reach to treat them. In this article, we present various natural remedies to do so.

The application process will only require patience and perseverance. This way you can maintain the treatment and observe the results.

How to act when your children biting

Children biting from about 2 to 3 years old. When they begin to know emotions that they previously did not have (such as anger, frustration, anger or jealousy), and do not know how to channel what they feel toward positive behavior, what can happen is that they try to bite.

Although it may be a fact that does not pose any serious problem, it is very frequent. Children still do not know how to express what they feel and they express it by biting.