One of the cruelest ironies of life is the fact that the things that taste the best are often the worst for our health. There have probably been times when you have wanted to throw all of the new-fangled eating rules out the window and just consume what you please. Unfortunately, the doctors who study these matters know what they’re talking about and see the risks of high cholesterol from a more comprehensive perspective. It is important to keep an eye on your cholesterol levels because it can have such an important impact on your overall health. It’s a lot better to prevent complications by taking care of your diet than to try to solve a problem that has already developed. With a little bit of restraint, it is entirely possible to get a handle on cholesterol problems through diet.
Here are some high cholesterol foods to avoid that will improve your overall health, and a great list of helpful items here: Lowering High Cholesterol Resources
High cholesterol foods to avoid
Saturated Fats and Oils – the best example of this is butter. Butter goes with almost everything and tastes great, which is what makes it so hard to eliminate from a diet completely. And sometimes butter is a component of our favorite recipes without us even knowing about it. If you go out to eat at restaurants where health is not a major concern, you can be certain that butter is a main component of some of your favorite dishes. But it should be consumed at moderate levels or better yet, replaced with margarine or a flavor based substitute. A good rule of thumb when it comes to saturated fats and oils is that if it becomes solid in the refrigerator then it falls under the category of high cholesterol foods to avoid.
Fatty Meats – one of the things that makes a great steak tastes so good is the marbling of the meat itself. Unfortunately, this basically means a higher fat content. When it comes to fatty meats such as roasts and ribs that come from beef or pork, the cholesterol levels can get quite high especially when you consider that common side dishes that go along with these foods are also quite fatty. Processed meats contain a high amount of cholesterol as well, and you should never forget that you don’t know exactly what goes into them. A lot of times you are getting parts that are nothing but pure fat mixed with other elements that are as far from lean meat as you can get.
Check Your Cholesterol Levels
It’s always best to visit your doctor for an assessment, but there are ways to check on your own as well. Or maybe you already know your cholesterol level and want to be able to maintain it. The CardioChek Cholesterol Meter offers an affordable way to check your high cholesterol levels. These come in handy for making sure your cholesterol plan is taking effect. There’s no point in eating foods that lower cholesterol but having no clue as to what your levels are..
Digital Aids to Lower Cholesterol Levels
Sometimes it helps to keep things as organized as possible. Eating can be a numbers game and it helps to keep track of what you consume. The LifeSign DietMate is a computer that will guide you along with lowering cholesterol and bllod pressure.
The Eatsmart Precision Pro is an affordable digital scale that will help you measure exact amounts of food you consume.
More High Cholesterol Foods to Avoid
Organ Meats – some of them can be an acquired taste, and others might be a regular part of some people’s diet. Whatever the case, organ meats can be very bad for cholesterol levels and should never be consumed on a regular basis.
Chicken Skin – chicken is considered a good lean meat that is perfect for healthy diets. But there is one thing that always tempts people, and that is the delicious skin that comes with it. The key to enjoying chicken is moderation so that means allowing yourself to eat the skin on special occasions, but staying away from it the majority of the time.
Egg Yolks – you can eat egg whites to your heart’s content, but egg yolks are a different matter. Egg yolks are infamous for being one of the high cholesterol foods to avoid that many people don’t realize are bad for them. If you are in the habit of eating egg yolks for breakfast, you might be at risk of consuming other high cholesterol foods as well. Let’s face it, people who eat eggs will tend to partner them with ham, sausages, or bacon – all high cholesterol food to avoid.
Deep Fried Foods – this includes chicken, shrimp, fries, or any number of foods that are deep fried these days. Did you know that there are deep fried Chocolate Bars? How about cheese? They even have deep fried butter! It’s true that deep frying can be applied to almost any food, but it is also one sure-fire way to raise your cholesterol as well. And of course fast food that may or may not be deep fried should never be a consistent part of your diet.
Fatty Milk Products – This can include ice cream, cheese, or milk itself if it’s not skim or 1%. Anything “creamed” is also bad for you and this includes a wide variety of soups with fatty bases that are not as healthy as they might initially appear.
Cakes, Pastries, Donuts – you probably already know that these are high cholesterol foods to avoid, but it bears repeating anyways. The desserts and snacks that we love to munch on can also contain a lot of needless calories that will cause you to pack on the pounds as well. Also the snacks we love such as chips and cookies contain the worse kinds of trans fats that are extremely poor for your health.
When it comes to controlling your cholesterol levels, it never hurts to talk to your doctor to come up with smart food choices. There are plenty of foods that lower cholesterol that you can add toy your diet. You have to be careful not to simply go for “fat-free” items because they might not provide much benefit. And you should never put yourself at risk by eliminating a certain food group completely. Remember that cholesterol is a normal thing that exists in your body – it’s only when it reaches a high level that it becomes a problem. Best of all, there are plenty of foods that lower cholesterol that are also delicious. Keep reading 6 Natural remedies with ginger for your skin health
Foods that Lower Cholesterol
Here is a quick list of some delicious foods that Lower Cholesterol
- olive oil
- salmon and other fish
- walnuts and almonds
- soy products