Yoga thus reduces stress and anxiety
Over 2 million 500 thousand Italians practice yoga. But in order not to waste the ancient Indian discipline one must avoid easy fashions. Where yoga is also therapy.
The 10 benefits of Tai Chi physical and psychic
Healthy physical practices are necessary precisely to maintain optimal health. Not only to help you have an ideal figure and a strong body but an active mind, motivating energy and an immune system that is…
Yoga during pregnancy, this is how it helps expectant mothers
To be connected, to keep in touch, to keep together. Even more simply union and, expanding the concept a little, to combine several things to make them one: these and others the meanings of the…
My 8 tips to progress in yoga
My 8 tips to progress in yoga. If you have been practicing recently or for some time, you may have asked yourself this question: how to progress? Yoga is not a sport or a competition.…
The 10 best yoga postures in pairs (easy and difficult)
We present a selection of the best yoga poses as a couple. We have chosen yoga positions at different levels for beginners with easy postures and experts with difficult postures. If you are thinking about…