Fitness - Speaky Magazine

8 Top Safety Tips for Cyclists

Cycling can be a great way to get to your destination. Whether you’re looking to save money, keep fit, or lead a lifestyle that is kinder to the environment, cycling to work and the other places that you need to get to can be one of the best ways to achieve this. However, cyclists are some of the most vulnerable road users, especially when riding in busy traffic. Whether you’ve recently decided to switch to cycling more often or are considering investing in a bike to get all the benefits, here are some key safety tips that all cyclists should follow.

What is considered a well-rounded training routine for dancers?

Athletes have highly demanding regimes and follow them strictly in order to keep themselves in perfect shape. Since dancing is as physically demanding as any other type of athletic activity, dancers have to train just as much in order to keep themselves in shape and to build up strength and endurance. Many people assume that dancers only practice their dance moves. In reality, there is so much more to a dancer’s training routine.

Yoga thus reduces stress and anxiety

Over 2 million 500 thousand Italians practice yoga. But in order not to waste the ancient Indian discipline one must avoid easy fashions. Where yoga is also therapy.

The 10 benefits of Tai Chi physical and psychic

Healthy physical practices are necessary precisely to maintain optimal health. Not only to help you have an ideal figure and a strong body but an active mind, motivating energy and an immune system that is proof of everything.

Appearance of red moles on the skin

It has happened to each of us at least once to find ourselves on the skin of the young in the reds. Also called ruby angiomas. But what exactly is it? And when should I go to the doctor?

The red moles on the skin are small dilations of the capillaries. (they measure about one to four millimeters) Caused by some disorders of the cardiovascular system. This is a problem similar to that of varicose veins, with one difference: while in varicose veins the dilation runs along the skin in a parallel pattern, ruby angiomas do it perpendicularly.

The 4 Most Excellent Apps for Personal Trainers to Grow Their Businesses

Personal training can either be online or in-person. Presently, online training is becoming more popular as more personal trainers venture into it. The current technological changes have caused significant transitions in the way online training is done. There is also a substantial change in the way people perceive online training.

Top Exercises For Fitter Shoulders

Your shoulders have a pivotal role in enhancing your looks and personality. Ideally, the human body is supposed to be in a V-shape, which means that shoulders need to have the highest breadth.

How to learn to swim in the crawl style

It is not necessary to have swimming experience to learn to swim in the crawl style. In fact, this is one of the most recommended modalities for beginners, since it is easy to learn and comfortable when you do not have so much technique.

The word crol is derived from the English “crawl” whose meaning is “crawl” or “crawl”. It is one of the styles where you can find more variants in coordination since it allows you to perform a bilateral breath, each cycle of arms or every two cycles.

Would you like to learn how to swim in the crawl style this summer? In the next space, we want to review its advantages and disadvantages, and some keys to execute its technique. Do not hesitate to try!

How to ride bicycle in Road and Highway

If you live in a big city and use a bicycle this guide is essential for you. A real survival course for the brave who take the bike to go to work, to school or have fun. In fact, unfortunate accidents, often fatal, involving cyclists are numerous especially in large cities and especially in California where bike lanes are very few and motorists are not used to sharing the road with anyone. Let’s know how to ride bicycle.