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Exercise

Beginner workout without equipment
  • Administrator
  • May 17, 2021June 4, 2021
  • Leave a Comment on Beginner workout at home without equipment

Beginner workout at home without equipment

What if, if you can maintain a chiseled body to impress your spicy senorita with no money investing in your exercise. If you are new in doing exercise, you are in the right direction because…

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  • Administrator
  • February 16, 2021
  • Leave a Comment on Weight Loss: 5 Nuts To Burn Belly Fat And Lose Weight, The Healthy Way

Weight Loss: 5 Nuts To Burn Belly Fat And Lose Weight, The Healthy Way

Belly fat is often the most difficult to get rid of, especially if you lack time to pull it off. And that’s often the case, especially right before summer. Most people start worrying about their…

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  • Emy Cook
  • November 19, 2020November 19, 2020
  • Leave a Comment on What is Vegan Bodybuilding?

What is Vegan Bodybuilding?

If you are a person that has ever wanted to build a good-looking body, then you may be interested in vegan bodybuilding. Vegan bodybuilding is similar to other forms of bodybuilding, but without animal products…

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Yoga thus reduces stress and anxiety
  • Rony
  • April 4, 2020August 25, 2020
  • Leave a Comment on Yoga thus reduces stress and anxiety

Yoga thus reduces stress and anxiety

Over 2 million 500 thousand Italians practice yoga. But in order not to waste the ancient Indian discipline one must avoid easy fashions. Where yoga is also therapy.

The 10 benefits of Tai Chi physical and psychic
  • Rony
  • March 25, 2020March 25, 2020
  • Leave a Comment on The 10 benefits of Tai Chi physical and psychic

The 10 benefits of Tai Chi physical and psychic

Healthy physical practices are necessary precisely to maintain optimal health. Not only to help you have an ideal figure and a strong body but an active mind, motivating energy and an immune system that is…

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Aerobic Exercise
  • Sagar
  • June 25, 2019December 17, 2019
  • Leave a Comment on Aerobic Exercise: What it is and how to practice it at home?

Aerobic Exercise: What it is and how to practice it at home?

Aerobic exercise: What it is and how to practice it at home? How aerobic exercise works, in which sports we find it and five examples of different sequences you can do to tone your body…

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annual training plan
  • Sagar
  • December 15, 2018
  • Leave a Comment on How to prepare your annual training plan for the gym

How to prepare your annual training plan for the gym

Already thinking about the new challenges of 2019? If in the next months you have proposed to improve your physical shape and achieve specific objectives such as increasing volume and muscle power, establishing a good…

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Chronic Fatigue And Methods Of Dealing With It
  • Gabriel Montgomery
  • July 17, 2018
  • Leave a Comment on Chronic Fatigue And Methods Of Dealing With It

Chronic Fatigue And Methods Of Dealing With It

All of us, due to certain circumstances, get tired. This is quite normal for every person. But if your fatigue is chronic – this is an excuse if you do not sound the alarm, then…

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learn to swim
  • Rashed
  • July 12, 2018August 7, 2018
  • Leave a Comment on How to learn to swim in the crawl style

How to learn to swim in the crawl style

It is not necessary to have swimming experience to learn to swim in the crawl style. In fact, this is one of the most recommended modalities for beginners, since it is easy to learn and…

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Easy exercises
  • Rony
  • July 9, 2018December 10, 2019
  • Leave a Comment on Easy exercises to get a flat stomach

Easy exercises to get a flat stomach

Easy exercises to get a flat stomach. Having a flat stomach is not impossible: with these 6 simple exercises that I tell you, to do at home, you can succeed in a short time. How? Simply by…

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About Speaky Magazine

Speaky Magazine was founded in January 13, 2018; more than 1 and half yeas ago. The context has changed, although the basic concern remains: to guide the reader through a trends perspective of reality (local and global), helping him to form an informed, well-founded and mature judgment on the issues discussed in society. In other words, contribute to the formation of a conscience capable of discerning.

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