Aerobic exercise: What it is and how to practice it at home?
How aerobic exercise works, in which sports we find it and five examples of different sequences you can do to tone your body … at home!
In the fitness field, aerobic exercise can also be defined as “resistance exercise”, where the duration of the exercise is extended from several minutes to a few hours- such as, for example, in endurance races and marathons.
Already thinking about the new challenges of 2019? If in the next months you have proposed to improve your physical shape and achieve specific objectives such as increasing volume and muscle power, establishing a good annual training plan is the first step to achieve it. Do you know how to do it?
All of us, due to certain circumstances, get tired. This is quite normal for every person. But if your fatigue is chronic – this is an excuse if you do not sound the alarm, then at least start to take the first steps to get rid of it and thus, to facilitate your life. First of all, it is important to understand and find out whether the same chronic fatigue has actually attacked you, or, perhaps, your condition is different.
It is not necessary to have swimming experience to learn to swim in the crawl style. In fact, this is one of the most recommended modalities for beginners, since it is easy to learn and comfortable when you do not have so much technique.
The word crol is derived from the English “crawl” whose meaning is “crawl” or “crawl”. It is one of the styles where you can find more variants in coordination since it allows you to perform a bilateral breath, each cycle of arms or every two cycles.
Would you like to learn how to swim in the crawl style this summer? In the next space, we want to review its advantages and disadvantages, and some keys to execute its technique. Do not hesitate to try!
Easy exercises to get a flat stomach. Having a flat stomach is not impossible: with these 6 simple exercises that I tell you, to do at home, you can succeed in a short time. How? Simply by being constant, do not give up after a few days of training and keeping nutrition under control. It is not strictly necessary to follow a strict diet, but you must be careful about what you eat. The advice is always the same: limit alcohol or sugary drinks, reduce heavy condiments, fried foods and desserts.