Exercise - Speaky Magazine

Beginner workout at home without equipment

What if, if you can maintain a chiseled body to impress your spicy senorita with no money investing in your exercise. If you are new in doing exercise, you are in the right direction because workout at home without equipment is the best thing to do for beginners. Moreover, in this pandemic situation home workout is the only safe and best way out to keep your body sound and in shape. Furthermore, if you directly jump towards building muscle by lifting weight without training each organ of your body properly, then it might end you up with a vulnerable physique and also injury. So doing a workout at home without equipment is completely safe with no side effects. Furthermore, you can do it anywhere with a fun experience.

Weight Loss: 5 Nuts To Burn Belly Fat And Lose Weight, The Healthy Way

Belly fat is often the most difficult to get rid of, especially if you lack time to pull it off. And that’s often the case, especially right before summer. Most people start worrying about their bodies when the summer starts getting nearer because everyone wants their beach bodies to be ready and strong. However, losing belly fat is also a process that requires patience, self-discipline, some research, and a proper diet.

What is Vegan Bodybuilding?

If you are a person that has ever wanted to build a good-looking body, then you may be interested in vegan bodybuilding. Vegan bodybuilding is similar to other forms of bodybuilding, but without animal products like meat and dairy. People who are interested in vegan bodybuilding are also interested in building muscle, but they don’t want to be eating the same foods as other people who enjoy these things. They prefer to avoid the chemicals and preservatives found in meat.

Yoga thus reduces stress and anxiety

Over 2 million 500 thousand Italians practice yoga. But in order not to waste the ancient Indian discipline one must avoid easy fashions. Where yoga is also therapy.

The 10 benefits of Tai Chi physical and psychic

Healthy physical practices are necessary precisely to maintain optimal health. Not only to help you have an ideal figure and a strong body but an active mind, motivating energy and an immune system that is proof of everything.

Aerobic Exercise: What it is and how to practice it at home?

Aerobic exercise: What it is and how to practice it at home?

How aerobic exercise works, in which sports we find it and five examples of different sequences you can do to tone your body … at home!

In the fitness field, aerobic exercise can also be defined as “resistance exercise”, where the duration of the exercise is extended from several minutes to a few hours- such as, for example, in endurance races and marathons.

How to prepare your annual training plan for the gym

Already thinking about the new challenges of 2019? If in the next months you have proposed to improve your physical shape and achieve specific objectives such as increasing volume and muscle power, establishing a good annual training plan is the first step to achieve it. Do you know how to do it?

Chronic Fatigue And Methods Of Dealing With It

All of us, due to certain circumstances, get tired. This is quite normal for every person. But if your fatigue is chronic – this is an excuse if you do not sound the alarm, then at least start to take the first steps to get rid of it and thus, to facilitate your life. First of all, it is important to understand and find out whether the same chronic fatigue has actually attacked you, or, perhaps, your condition is different.

How to learn to swim in the crawl style

It is not necessary to have swimming experience to learn to swim in the crawl style. In fact, this is one of the most recommended modalities for beginners, since it is easy to learn and comfortable when you do not have so much technique.

The word crol is derived from the English “crawl” whose meaning is “crawl” or “crawl”. It is one of the styles where you can find more variants in coordination since it allows you to perform a bilateral breath, each cycle of arms or every two cycles.

Would you like to learn how to swim in the crawl style this summer? In the next space, we want to review its advantages and disadvantages, and some keys to execute its technique. Do not hesitate to try!

Easy exercises to get a flat stomach

Easy exercises to get a flat stomach. Having a flat stomach is not impossible: with these 6 simple exercises that I tell you, to do at home, you can succeed in a short time. How? Simply by being constant, do not give up after a few days of training and keeping nutrition under control. It is not strictly necessary to follow a strict diet, but you must be careful about what you eat. The advice is always the same: limit alcohol or sugary drinks, reduce heavy condiments, fried foods and desserts.