10 health benefits you can get by eating at home
Due to the situation in which we live in confinement in our homes to face the coronavirus COVID-19, we spend hours and hours in the house. We always have to try to see the positive…
Savory breakfast: What to eat to start the day well?
The savory breakfast is a valid alternative to the classic sweet one, typical of the tradition. Breakfast is the most important meal of the day. It provides us with the energy necessary to face the…
Peruvian ceviche: how to prepare this traditional dish step by step
Ceviche is a Peruvian dish based on raw fish, lemon juice, and vegetables.
High Cholesterol Foods to Avoid
One of the cruelest ironies of life is the fact that the things that taste the best are often the worst for our health. There have probably been times when you have wanted to throw…
5 Best Recipes For Diet
While losing weight, one of the problems is “the risk of breaking.” It increases due to the low calorie diet and the same type of tasty dishes. Here you will five recipes for diet will…
Discover why simple green smoothies are your great allies in the diet
Currently, personal care has taken an unexpected role. Decrease processed foods, start a vegetable-based diet and include simple green smoothies in our routines are some of the most popular options to achieve this goal. As…
3 Ways to make gazpacho with vegetables
The gazpacho is a very popular dish during the summer season, so refreshing and nutritious, and an excellent vegan option of food. It can be prepared from a large amount of vegetables and fruits. Next,…