Speaky Magazine
  • Home
  • About
  • Celebrity Gossip
    • Scandal
  • Lifestyle
    • Shopping
    • Fashion
    • Wedding
  • Tourism
    • Places
  • Trends
    • Opportunities
  • Renovation
    • Exterior Design
    • Interior Design
    • Garage
    • Gardening
  • High Tech
    • Devices
    • Digital Marketing 
    • Internet
  • Games/Sports
  • Vehicle
  • Well-being
    • Diet
    • Exercise
    • Fitness
    • Healthy Food
    • Natural Remedies
    • Spa
    • Yoga
  • Write for us
  • Privacy
  • Contact US
Home  /  Food and Drink • Healthy Food • Well-being  /  10 health benefits you can get by eating at home

10 health benefits you can get by eating at home

Rony April 22, 2020 Food and Drink, Healthy Food, Well-being Leave a Comment
health benefits you can get by eating at home

Due to the situation in which we live in confinement in our homes to face the coronavirus COVID-19, we spend hours and hours in the house.

We always have to try to see the positive side of everything and, at the food level, we can benefit from this situation. How?

There are many positives to being able to eat and dine at home each day:

1. Choose the foods that will be part of our diethealth benefits you can get by eating at home

When we work full time and go up and down because of our personal lives, it often leads to eating out, throwing out fast food, or just not eating. Confinement can help us to structure well the meals and dinners of a whole week and to be able to control what we eat.

2. Cook our own healthy dishes

You have the opportunity to choose healthy dishes such as boiled, steam, iron, oven, papillote, stews (with little fat) … It may be time to discover cooking that you did not know and reinvent yourself in the kitchen. Avoid fried and battered, which triple or quadruple the calories in a food. In addition, they do not provide beneficial nutrients for our health.

3. Improve our digestionshealth benefits you can get by eating at home

Take time to chew well and eat slowly. Think that the more you chew your meals, the more you will help make your digestion easy. Also, if your meals last between 25-30 minutes, you will give yourself time to feel full. The signal from the stomach to the brain as we are satiated is transmitted after this approximate time.

4. Have time to order and set meal times

It is important that, even if you are not working, you set a few mealtimes. In this way, you will avoid forgetting to include all the foods that should be part of your daily life in a balanced and healthy diet. Also, if you make 4 or 5 intakes a day, you will make your digestive system work more times. Therefore, you will increase your total caloric expenditure.

5. Reduce consumption of processed or pre-cooked foods

Now that, surely, you have more time; Forget about buying this type of food and make your own dishes. Think that this type of food has in its composition more saturated fats, sugars, and salt, 3 components of food, which provide us with few health benefits.

6. Being able to prepare your own healthy homemade sauces

Limit the consumption of processed sauces. Take the opportunity to make homemade and healthy sauces at home. When we go out to eat, sometimes we find sauces on the plates, which we do not know how they are made or the number of sugars or fats they carry. Take the opportunity to make your sauces at home with vegetables and little oil and salt; plain skimmed yogurt and mint or basil… You can find multiple options of sauces and healthy dressings and you will benefit from it for sure.

7. Limit salt intakehealth benefits you can get by eating at home

Whether in processed and pre-cooked foods such as canned, smoked, prepared broths … The fact of having little time can lead you to consume this type of food. Okay, you may be eating fast, but … Do you really think your nutrition is good?

Now that you can have more time, choose natural foods and cook them yourself.

It may be time to try aromatic herbs and spices so that you can accustom the palate to other types of flavors and thus reduce the consumption of salt.

8. Enjoy attractive and appetizing meals

Homemade food is not synonymous with boring. Take the opportunity to develop healthy recipes that your nutritionist has provided you, or that you have found on the internet or cookbooks.

You can also create your own combinations and surprise yourself.

9. Eat as a family

If you are accompanied, take advantage of the confinement to create healthy eating habits for everyone. Enjoy the company that many times does not allow you to do your daily life and take advantage of cooking with your family.

10. Save on food

If you organize yourself well, it is possible that your spending on food when making the weekly purchase is less than what you did before confinement. What if a coffee here, if today I could not prepare the taper and how could it be, what if the weekend arrives and I feel like going out to dinner at a restaurant with friends … It all adds up! Take advantage and make a weekly purchase thoroughly to be able to eat balanced, healthy and economical.

You may also like to read- http://spreadshub.com/

Previous Article
Next Article

About Author

Rony

Related Posts

  • The Benefits of Medication-Assisted Treatment Programs for Opioid Addiction

    March 14, 2023
  • Child Needs to See A Pediatric Dentist

    Reasons Why Your Child Needs to See A Pediatric Dentist

    February 3, 2023
  • Pancreatic Cancer- Alternative Treatments To Chemotherapy

    February 3, 2023

Leave a Reply

Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

About Speaky Magazine

Speaky Magazine was founded in January 13, 2018; more than 1 and half yeas ago. The context has changed, although the basic concern remains: to guide the reader through a trends perspective of reality (local and global), helping him to form an informed, well-founded and mature judgment on the issues discussed in society. In other words, contribute to the formation of a conscience capable of discerning.

Read more…..

Popular post

  • Jet Charter Services for the Film and Entertainment IndustryThe Benefits of Jet Charter Services for the Film and Entertainment Industry
  • Sylvester Stallone TattoosSylvester Stallone Tattoos: A Comprehensive Guide to the Iconic Actor’s Body Art
  • When Choosing Student Housing near Melbourne UniversityWhat to Consider When Choosing Student Housing near Melbourne University?
  • Cracking Down on Money Laundering in the UK
  • The Benefits of Medication-Assisted Treatment Programs for Opioid Addiction

Random Posts

  • Laptop
    Where to Buy Essays Online If You Need Papers? August 7, 2020
  • About Trailers With Tilted Design June 24, 2022
  • Making Space in Your Home – To Move or to Build and Extend? October 26, 2022
  • Grow a Sole Trader Business
    All Businesses Need Insurance, Here’s Why October 2, 2022

Category Posts

  • Best Sulfate-free Shampoos By Better Not Younger
    How To Have Safe Anal Sex November 30, 2022
  • The Australian Transaction Reports and Analysis Centre Reporting: Everything There Is to Know November 1, 2022
  • Outsourcing vs ODC: What to Choose to Start Your Project? July 20, 2022
  • Two Reasons Why You Should Purchase Rings That Are Built To Order July 10, 2022

Categories

  • Business
  • Celebrity Gossip
  • Devices
  • Diet
  • Digital Marketing 
  • Education
  • Entertainment
  • Exercise
  • Exterior Design
  • Fashion
  • Fitness
  • Food and Drink
  • Furniture
  • Games/Sports
  • Garage
  • Gardening
  • Gift Ideas
  • Healthy Food
  • High Tech
  • Interior Design
  • Internet
  • Lifestyle
  • Mountain
  • Natural Remedies
  • Opportunities
  • Pet Care
  • Places
  • Plumbing
  • Renovation
  • Reviews
  • Sea
  • Shopping
  • Social Media
  • Spa
  • Tourism
  • Trends
  • Vehicle
  • Wedding
  • Well-being
  • Yoga

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • August 2012
Theme by ThemesPie | Proudly Powered by WordPress