Techniques to calm anxiety when dieting

Anyone who is going through the experience of wanting to lose weight can say: a diet is not easy. (Of course, we talk about healthy and balanced diets supervised by professionals). But the reality is that making a diet is not easy: it’s about changing habits, eating other types of foods that we may not be used to, taking care of fat and calories and of course, the process it is so slow. For this, we give you 10 easy and amazing techniques to calm anxiety when dieting.

The key is not to despair about wanting to lose weight quickly because that would not be healthy. It is important to have patience and perseverance, above all. However, if you are on a diet, there are certain habits that you can acquire that will help you not to feel hungry or anxious between meals.

10 habits to calm anxiety when dieting 

1. Acid candies or pickles
2. Soups
3. Light gelatin
4. Eating properly
5. 2 liters of water per day
6. Writing down what you eat
7. Brush your teeth
8. Do aerobic physical exercise
9. Eating at home
10. Eating is not everything

1. Acid candies or pickles to calm anxiety when dieting:

Eating acid candies or pickles before dinner or lunch helps you to get less hungry to meals because they generate a feeling of fullness.

2. Soups to calm anxiety when dieting:

Before eating your dinner or lunch, having a soup is an excellent idea because it will make you feel more sated, and that way you will not need to eat more. Ideally, they should be defatted and homemade soups. If they are vegetable, like pumpkin, much better: that way, you add vegetables to your diet. Natural soups are healthy if you prepare them without fat, with a little salt and using vegetables: you just have to boil and process these foods to make a rich soup. You can even store it in your freezer and have it ready whenever you want. Keep reading…http://anxietyfightersguide.com/ideal-breakfast-healthy-and-balanced/

3. Light gelatin to calm anxiety when dieting:

Almost no calories, and as they are almost 100% water, they help you stay hydrated. That’s why, every time you feel hungry, instead of resorting to a snack or a treat, remembering: eat a light jelly.  Maybe it’s not the tastiest thing in the world, but you can eat as much as you like; and to make it a little richer, you can even add pieces of fruit.

4. Eating properly to calm anxiety when dieting:

Dieting is not about not eating, but about eating properly. Being a long time without eating makes when you have the opportunity to try a bite, you get out of control. Therefore, at midmorning, after lunch and before snack, that is, between meals, it is a good idea to eat something small. If you want to stay within your regimen, remember that you should not have more than 200 calories at most: the ideal is a low-fat yogurt or a fruit. But it can also be a hard-boiled egg, a portion of light cheese, a cereal bar, a rice biscuit with light jam, etc. Accompany this snack with a hot infusion and you will see how anxiety and hunger diminish.

5. 2 liters of water per day to calm anxiety when dieting:

You already know that you should drink this amount of water, but you may not do it because it is a habit you are not used to. Try little by little to make this habit a habit, and you will see that it will help you lose weight: it makes you feel less hungry and helps you eliminate toxins. We do not talk about sodas. But you can add light powder juice to the water so it’s not so boring. Take a two-liter bottle to work and make it your daily goal to take it all.

6. Writing down what you eat to calm anxiety when dieting:

Writing down what you eat will help you feel that you are more committed to your diet. It is also a good idea to weigh yourself every day, to the skill and before going to sleep, and keep a record to be aware of your descent curve. Seeing your progress is the best incentive to continue with a diet.

7. Brush your teeth to calm anxiety when dieting:

Brush your teeth followed with a mint toothpaste and chew mint gum. Mint contains a chemical that modifies the pH of your mouth and makes you feel a certain rejection of food.

8. Do aerobic physical exercise to calm anxiety when dieting:

Physical exercise releases endorphins that help you to feel calmer, less anxious and in a better mood, therefore exercising is not the only key to lose weight, but also to keep your mind clear and not be all the day thinking about food.

9. Eating at home to calm anxiety when dieting:

Have you been on a diet for several days, but do you know that on the weekend you have a wedding or a birthday that could threaten your regime? It is impossible that in these circumstances you deprive yourself of eating. What you can do, is before going to this party, eating at home something to help you feel full: you will not stop eating the delights that serve in the event, but you will surely eat less.

10. Eating is not everything to calm anxiety when dieting:

Many times, social events come hand in hand with a great feast. Join friends, a birthday, a wedding, or even go out to eat with your partner. Being all day thinking about food if your diet is stressful because it is difficult not to fall into temptation, and diets are about perseverance. Therefore, the next time you have a meeting, you are not thinking about what you are going to eat, but rather that you will be reunited with loved ones. If you are hungry, try one of the tricks mentioned above, and if you are very anxious, eat an apple and occupy your mind with something else.

We hope you will like these tricks to calm anxiety when dieting. We want your comments and suggestions to improve our ideas. Thank you and have a great day!