5 Best Recipes For Diet

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While losing weight, one of the problems is “the risk of breaking.” It increases due to the low calorie diet and the same type of tasty dishes. Here you will five recipes for diet will be an excellent way out. They are healthy and low-calorie, as well as quick and easy to prepare.

Baked Tomatoes with Filling

Total cooking time: 1 hour.

Servings Per Container: 6.

Nutritional value per 100 g:

  • Kcal – 64.6 g.
  • Protein – 5.7 g.
  • Fat – 3.2 g
  • Carbohydrates – 3.2 g.

This dish is not a recipe for every day, but sometimes you can pamper yourself and loved ones with a tasty recipes for diet but low-calorie snack. To prepare this dish you will need:

  • 6 pieces of medium tomato (total weight 600-660 g);
  • 100 g chicken fillet;
  • 6 quail eggs;
  • 10-20 g of arugula or any other greens (at your discretion);
  • 50 g of hard cheese;
  • Salt, pepper – to taste.

To reduce the calorie content of the dish, hard cheese can be replaced with melted cheese. It contains fewer calories and fat.

Recipes For Diets

At the very beginning put the stew chicken fillet. At this time, you can do the preparation of other ingredients. Finely chop the greens. You can make a part of a tomato with arugula, and a part, for example, with cilantro or basil. Hard cheese (or processed) rub on a medium or coarse grater. Prepare the chicken fillet cut into small cubes.

The next step is to prepare the tomato. It is necessary to cut off the upper part and remove all the flesh from the inside. Now take a baking sheet and grease it with butter. Put the resulting cups of tomato on it so that they are sustainable.

Now you can start stuffing tomatoes. First, put the chicken fillet in equal amounts at the bottom of the “cups”. The next layer is finely chopped arugula. After that, gently in each tomato, break the quail egg. It can be replaced with chicken, but then choose not medium, but large tomatoes. Salt and pepper each egg to taste. Top off with a layer of grated cheese. Keep reading Leading Suppliers Joining Calorie-Reduction Pledge

Now you need to heat the oven 180 degrees and bake the tomatoes for 30-40 minutes. Served hot or warm.

Kefir Soup

Total cooking time: 10-15 minutes.

Servings Per Container: 4.

Nutritional value per 100 g:

  • Kcal – 41.
  • Protein – 1.6 g
  • Fat – 1.2 g
  • Carbohydrates – 5.6 g

This version of the first dish will be useful for weight loss, and during a therapeutic diet. Kefir helps normalize digestion and cleanse the intestines, and in combination with fresh fruits, it will fill the body with vitamins and minerals. To prepare recipes for diet you will need:

  • Kefir 2.5% – 0.5 l;
  • 2 apples;
  • 2 medium cucumbers;
  • Any greens: dill, parsley, cilantro, spinach – 50 g (about 1 bunch).

Recipes For Diets

Take the cucumbers and rub on a coarse grater or finely chop (diced or strips). Apples need to be cut into small strips. After that, put everything in a large deep dish or a small saucepan.

Add to the apples and cucumbers finely chopped greens. You can take some kind of definite, in this case dill, or several types (dill with parsley, or dill with spinach, etc.) is best suited. Pour all ingredients with kefir and mix.

This soup can be served immediately or pre-leave for some time in the refrigerator and eat cold. Additionally, you can add radishes and boiled chicken or turkey fillet.

This recipe can be used during kefir diet. It is best to do this lunch or dinner. Kefir soup is suitable as a main dish on the menu for the week.

Baked chicken fillet with mushrooms and tomatoes

Total cooking time: 1 hour.

Servings Per Container: 4.

Nutritional value per 100 g:

  • Kcal – 70.
  • Squirrels – 14 g.
  • Fat – 0.9 g
  • Carbohydrates – 1 year

Tasty dishes are not always very difficult to prepare, sometimes they are very easy to make and, moreover, quickly. Baking fillets in foil is one such option in recipes for diet. You will need:

  • 500 g chicken fillet;
  • 2 pcs. Medium tomato;
  • 3 pcs. Champignons;
  • Dill, parsley and spinach – totally 50 g (you can use only one type of greens);
  • Salt, pepper to taste;
  • Ground paprika.

Recipes For Diets

To prepare this dish you need foil, so purchase it in advance.

Unroll the foil and place chicken fillet on it. Salt and pepper on both sides. Sprinkle with paprika powder on top, it will give the meat a taste and a pleasant red tint.

Tomatoes and mushrooms cut into slices of medium thickness and lay out on top of the fillet. Sprinkle with finely chopped greens and wrap in foil. Carefully bend the edges so that no holes remain.

Place the resulting bundle in a preheated 180 degree oven. After 40-50 minutes, reach the meat. Gently unfold the foil so as not to spill the liquid, and place the fillet on the dish.

Immediately with the meat can be baked and potatoes. Cut it into medium cubes or quarters and just lay it around the perimeter of the fillet. During cooking, the potatoes are soaked with juice and come out juicy and tasty.

Chinese cabbage and carrot salad

Total cooking time: 15 minutes.

Servings Per Container: 4-5.

Nutritional value per 100 g:

  • Kcal – 27.
  • Protein – 1.3 g
  • Fat – 1.03 g
  • Carbohydrates – 2.8 g.

This salad is suitable for any diet menu for the week where vegetables are allowed. It’s easy to cook, it is delicious and rich in vitamins. In addition, you need only a few ingredients that are very accessible to prepare recipes for diet:

  • Half of cabbage;
  • 1 medium carrot;
  • A bit of greenery, at your discretion;
  • 1-2 teaspoons of sunflower oil.

Recipes For Diets

Cut half of the cabbage into the floor (lengthwise). Now, every quarter cut into medium or large chunks. Carrots need to be cleaned and grated on a coarse grater. If desired, add coarsely chopped greens (parsley, dill, spinach).

Mix all the chopped ingredients, add 1-2 teaspoons of sunflower oil (if possible, replace with olive). Salt, pepper and apple cider vinegar add to taste.

Other vegetables can be added to the salad, for example, cucumbers or onions cut into strips. The combination with various large-cut lettuce leaves will also be good.

Baked pear with curd

Total cooking time: 20 minutes.

Servings: 2.

Nutritional value per 100 g:

  • Kcal – 78.
  • Squirrels – 4 y.
  • Fat – 2.4 g
  • Carbohydrates – 10.8 g.

Diet is not a reason to give up on sweets. You can make a simple, tasty and healthy dessert. The main thing to exclude any product in recipes for diet with a high calorie and high fat content. To make this simple dessert, you will need:

  • 1 large pear (about 300 g);
  • 100 g of medium fat cottage cheese;
  • 5 teaspoon cinnamon;
  • 1 teaspoon honey.

Recipes For Diets

First, take the cottage cheese and mix it with cinnamon and honey. After that, take a pear, wash it and cut it into two equal parts. Carefully remove the skin and remove all seeds.

Each half needs to be filled with the received cottage cheese. After that, put the pear on a baking sheet and place in the oven for 10-15 minutes at a temperature of 180-200 degrees.

This dessert can be prepared without honey, and instead of cinnamon you can put vanilla, dried apricots, raisins or nuts (note that they will increase the calorie content of the dish). To make a dessert with a lower energy value, replace the cottage cheese with low fat. All these recipes combine five important qualities, they are:

  • Delicious;
  • Useful;
  • Prepare quickly;
  • Low calorie;
  • All products available.

In addition, with these recipes for diet you will not be acutely aware of the diet. The menu is easy to make interesting and varied.

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