Yoga thus reduces stress and anxiety
Over 2 million 500 thousand Italians practice yoga. But in order not to waste the ancient Indian discipline one must avoid easy fashions. Where yoga is also therapy.
My 8 tips to progress in yoga
My 8 tips to progress in yoga. If you have been practicing recently or for some time, you may have asked yourself this question: how to progress? Yoga is not a sport or a competition. But as one enriches one’s practice one wants to be able to better control the asanas and one wonders how to arrive there. Maybe you have already read articles about it. I do not claim to have the infused science but here are my tips, those that I applied to myself and that allowed me to advance in my practice.