Yoga thus reduces stress and anxiety
Over 2 million 500 thousand Italians practice yoga. But in order not to waste the ancient Indian discipline one must avoid easy fashions. Where yoga is also therapy.
My 8 tips to progress in yoga
My 8 tips to progress in yoga. If you have been practicing recently or for some time, you may have asked yourself this question: how to progress? Yoga is not a sport or a competition.…