We present a selection of the best yoga poses as a couple. We have chosen yoga positions at different levels for beginners with easy postures and experts with difficult postures. If you are thinking about doing yoga with your boyfriend or girlfriend and you are looking for yoga positions as a couple, discover them here.
During the last years, the practice of yoga has become popular, especially for the emphasis on the physical and mental benefits it has. An excellent way to multiply these advantages is to practice yoga with another person, so we bring you a detailed catalog of which are the best yoga poses as a couple to do in a company.
The 4 benefits of yoga as a couple
In short, practicing yoga postures in pairs favors many key aspects of any team activity, so the effects are noted at the physical level (postural and endocrine) and also psychological.
1. Yoga as a couple promotes communication
As in any collaboration, in yoga with our partner, it is vital that there is a bidirectional communication thread. Learning to listen to the other party is essential to perform all yoga postures in a partner correctly.
2. Development of mutual trust
As a logical consequence of a seamless communication, trust is born. Confidence is basic during yoga exercises between two, as both participants should strive to the maximum so that they turn out well and benefit you. If not, what’s the point of what you do?
As a result of this, a sense of “teamwork” is developed, strengthening the bond and helping you to improve with practice.
3. Improves physical coordination and breathing
Thanks to muscle memory, you will be more aware of the position of your body (proprioception) and you can make the necessary corrections to the postures that are needed. In addition, you can also help each other to place you in the desired position.
You will see how you are able to maintain a better balance in those yoga postures that require a lot of stability. In addition, for yoga in all its variants, breathing is a point that must be paid attention to, so the lung capacity will also be rewarded.
4. Greater capacity for concentration
In this sense, although it costs (especially if there is a very high degree of complicity with your companion), yoga as a couple also benefits our ability to get serious and focus on what we are doing. After all, our physical integrity and that of another person is at stake, so it’s better not to play a lot with games.
However, both of you will realize that humor is also a fundamental part, something you will notice the first few times that you try to complete certain yoga positions.
Best yoga postures for couples for all levels
These are some of the yoga poses for couples of different difficulty that you can try to perform.
Dress in comfortable clothes, stand in an open space and, if you can, get a small mat or mat, to avoid injuries in those figures where you have to lie down or sit on the floor.
1. Sitting posture
A good couple yoga posture to start is this. It’s not about anything other than sitting back to back. Erect your back well and do not bend it or throw your shoulders forward.
Your legs must be crossed (the typical Buddha posture). Breathe in ensuring that the air fills your lungs. Try to throw your arms back until you put your hands on your partner’s thighs. Stay like this one minute and then, after 20 to 30 seconds of rest and repeat again.
Are you able to last more than a minute in this position?
2. Easy sitting turn
Let’s keep stretching our backs, but now let’s also put the obliques to work.
Continue sitting as before, back to back, but now, turn to the same side (the one you remember).
If you have turned to your left, place your right hand on your left knee and you have left the hand on your opposite knee.
And now, another minute keeping this position and id doing new repetitions.
3. Standing Stretch (face or back)
This is one of those couples yoga postures that admits variations. It is about standing up in front of the companion and holding hands. With your feet together, we will gently let ourselves fall backward, without forcing the other, so that both of you will be in perfect balance. The figure has to be like a kind of open V.
As you can see, the standing stretch can be done with your back and leaning forward.
4. Attached angle posture (Baddha Konasana)
We increase the complexity of this position. It is that one of the two feels in the “position of the shoemaker”, that is, sitting with the legs so that the soles of the feet touch (you can help by taking the ankles to keep them together). Now comes the difficult: bend a little forward, without lowering completely.
The other person will sit against your back, leaning on it. Your mission is to arch your back, taking advantage of the angle that remains thanks to the posture of the companion.
This yoga posture as a couple, by the way, is ideal for pregnant women.
5. The square
We did not say in vain that the yoga postures in pairs improve the balance, it was serious.
One of the two must sit with the legs extended forward so that his body makes a form of L. And now the complicated part: the other participant must take his partner by the ankles, while the seated person also grabs her by both ankles and elevates them in the air, keeping the arms firm
Concentration plays a crucial role in the position of the “square”, so it is important to focus on doing it correctly, so the person who is suspended has to worry about forming an L face down to make the figure look good.
6. The ship
Stretch your legs and back well prior to this position. Sit face to face, support the soles of your feet in those of the other person and now, raise your legs in the air as straight as possible.
Take your hands and drop back slightly, without forcing (as we did in number 3) keeping your back straight, avoiding arching.
7. Double dancer posture
Have you ever imitated a ballet dancer? With this yoga posture as a couple, you will have to do it if it is not so.
It’s about you lifting one leg back and holding onto the other. The leg that you raise, you do not have to extend it, but flex it upwards, as if you were preparing to kick a ball.
Your partner, in front of you, should do the same, but with his opposite leg. Now, hold on to the ankle of the raised leg with one hand and with the other you can lean on the other.
We continue standing. Stand on your back and entwine your arms on each side. Now, one of you has to lean forward and slowly descend.
Do you see what happens? The other participant is being loaded like a sack of potatoes. In your case, you should not do anything other than try not to fall. One of the best yoga postures for couples to stretch their backs and correct bad habits
9. Double Clamp
Let’s test the flexibility of your bodies with the position of the double clamp.
In order to do it well, one of the two must stand up and put their feet together. A deep breath, take out chest and bend down the whole trunk until you manage to support the palms of the hands on the floor, without moving the feet.
Once the companion has achieved the position, the other turns his back to him and performs the same steps but looking in the opposite direction. Once you get it, you must grab your wrists and hold on. You can pass your arms between your legs or outside, as you are more comfortable.
10. Double flex
The reason why this is the best yoga posture in a couple is that of the involvement of the muscles of the lower back and of the whole lower body in its performance, something that can help correct back deviations and enhance their flexibility.
It is about that, sitting facing each other, you extend your legs to the maximum, without it hurting or bothering you. You will know where your limit is when your back starts to twist forward, so if it does happen, relax and close your legs a little more.
This position in pairs consists in that one of the two remains with the trunk straight, while the other person leans forward. So that it does not become unstable, we have to take it by the wrists and help it with the descent. Whichever of the two bends, you can take the partner by the waist or thighs, as you feel more comfortable. In this position, we will hold about 30 seconds each, being very attentive to breathing.
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