Treatment for mental health issues ranges from medicines to counselling. But some studies suggest something very simple that could help – spending time in the great outdoors, engaging with nature.
Mental health challenges
Mental health conditions cover a wide range of illnesses. This can include depression, anxiety, eating disorders, and psychosis. These conditions can take a heavy toll on a patient’s life, including physical symptoms, social and family problems, and poverty due to time away from the workplace.
If you are interested in learning more about how different mental health conditions are treated, find out what courses are available to you. If you do an internet search for your area, using a search term like ‘mental health training courses Blackpool’, you will find courses available to you, including https://www.tidaltraining.co.uk/mental-health-training-courses/blackpool.
Roots and Shoots
Roots and Shoots is a pilot study carried out by the University of Exeter. This involves a self-guided, nature-based program that takes place over four weeks. It aims to counter the impact of spending so much time indoors, often with long periods of screen time. By comparing those who were given the guidebook to those on a waiting list, the study found that those with the guidebook reported better levels of wellbeing. These included reduced stress and enhanced mindfulness.
As this is a self-guided program, this is a treatment that can be started despite often long waiting lists for mental health support. It also means that even those who find it hard to overcome the stigma of mental health conditions can gain the emotional boost of nature.
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