Vitamin K2 is an important nutrient that helps keep your body healthy. It is mostly found in foods like cheese and beef liver and in fermented foods. Vitamin K2 supports blood clotting, controls how calcium is used in the body and it may also protect the heart. Some experts think it could be a key part of preventing long-term diseases.
What Is Vitamin K2?
Vitamin K was first discovered in 1929 for its role in blood clotting. The K comes from the German word Koagulationsvitamin and there are two main types of vitamin K. Vitamin K1 is found in plants, especially leafy greens but Vitamin K2 is found in animal foods and it is also made by bacteria in your gut.
Vitamin K2 and Heart Health
Too much calcium in the arteries can lead to heart problems. Vitamin K2 helps move calcium to your bones and teeth, instead of letting it build up in your arteries. Some studies have shown that people who eat more vitamin K2 have a lower risk of heart disease. These studies don’t prove it, but the science behind how it works makes sense.
Bone and Dental Health
Vitamin K2 helps your body use calcium to keep your bones strong. It activates proteins that help build bone tissue. Studies show that vitamin K2 can help improve bone strength, especially in older women, and there’s also growing evidence that K2 helps protect your teeth. It supports dentin growth, which is the layer under your enamel and it may reduce tooth loss when combined with other vitamins like A and D. Your body can turn some vitamin K1 into K2, but it’s better to eat foods that already have K2. Food supplements, like the examples seen at https://www.vitortho.co.uk/, can help if you’re not getting enough vitamins from your food.
Vitamin K2 and Cancer
Some early research in animals and lab tests shows that K2 might help slow down the growth of cancer cells, like liver cancer. But we still need more human studies to know if it really helps.
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