Massage is an ancient practice that has been used to promote good health for thousands of years. There are around 80 types of massage treatments to choose from with wellness benefits such as relaxation, helping to heal injuries, and promoting good sleep.
Whether you’re into your sports and need a massage to prevent becoming injured or maybe you think you’d benefit from some reflexology? If you’re looking for something sensual, you could find relaxation with London tantric massage or you could treat yourself to some hot stone therapy. There is something for everyone, here are the top 5 massage treatments that you should try.
- Deep Tissue Massage
A deep tissue massage is used to treat chronic pain or injury that can be pinpointed to certain parts of the body. It targets the inner tissue of the muscles and can be great for treating stiffness in all major muscle groups. This massage boasts a range of benefits such as allowing you to unwind mentally and helping to maintain good circulation. If you suffer from high blood pressure, sciatica, or tennis elbow, a deep tissue massage could be just what you need to alleviate those painful symptoms.
- Shiatsu Massage
Shiatsu means ‘finger pressure’ in Japanese. Originating in Japan but based on traditional Chinese medicine, it is said that Shiatsu therapy can help improve the body’s ability to heal itself. Shiatsu relies on the application of pressure with the fingers, thumbs, and palm to help to heal ailments, conditions, and can correct imbalances in the body. If you’re looking for a massage that will help with your overall health and wellbeing as well as encourage the flow of energy around the body, this treatment is perfect.
- Hot Stone Massage
A hot stone massage uses warmed stones on certain parts of the body. It is a therapy used to help you relax and ease any tense muscles. The stones are placed along the spine, stomach, palms, and feet whilst the therapist uses massage techniques alongside this. Hot stone massage promotes health benefits such as reducing stress and anxiety, promoting sleep as well as boosting immunity. Hot stone massages can leave you feeling relaxed and pampered.
- Reflexology
Reflexology is a type of massage that involves a therapist applying different pressure to feet, hands, and ears, based on an ancient theory that body parts are connected to certain organs and systems within our body. Reflexology can have many potential benefits such as lifting your mood and reducing pain as well as improving digestion and correcting hormonal imbalances.
- Aromatherapy Massage
An aromatherapy massage uses essential oils during massage. The aromas are usually all plant-based and can include scents like lavender and eucalyptus. The oils you choose can be based on your needs for example using a citrus scent to boost your mood. Aromatherapy is a way to improve your self-care routine and has benefits like reducing the symptoms of anxiety and depression and helping to aid insomnia. If you’re looking for full relaxation for the body and senses, you should try this technique.
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