Aerobic Exercise: What it is and how to practice it at home?

Aerobic exercise: What it is and how to practice it at home?

How aerobic exercise works, in which sports we find it and five examples of different sequences you can do to tone your body … at home!

In the fitness field, aerobic exercise can also be defined as “resistance exercise”, where the duration of the exercise is extended from several minutes to a few hours- such as, for example, in endurance races and marathons.¬†