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Tag Archives: Exercise

Is Skipping Rope a Good Exercise for Middle-aged People

James Barnes October 15, 2023 Exercise Leave a Comment
Is Skipping Rope a Good Exercise for Middle-aged People

In a world where fitness trends come and go, skipping rope remains a timeless and effective exercise. But is it suitable for middle-aged individuals? The answer is a resounding yes. Skipping rope is not just for kids on the playground;

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Aerobic Exercise: What it is and how to practice it at home?

Sagar June 25, 2019 Exercise Leave a Comment
Aerobic Exercise

Aerobic exercise: What it is and how to practice it at home? How aerobic exercise works, in which sports we find it and five examples of different sequences you can do to tone your body … at home! In the

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About Speaky Magazine

Speaky Magazine was founded in January 13, 2018; more than 1 and half yeas ago. The context has changed, although the basic concern remains: to guide the reader through a trends perspective of reality (local and global), helping him to form an informed, well-founded and mature judgment on the issues discussed in society. In other words, contribute to the formation of a conscience capable of discerning.

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