Having woken up (not by choice) with back pain is just horrible. You didn’t go to bed for a fight. You went to bed to rest, not feel like you wrestled with someone in your sleep. The difficult bit is figuring out whether the problem lies in your bed setup or your position (spoiler: it’s usually a combination of both).
Bed setup: the “support” problem
If your mattress is too soft, then your hips can dip, and your spine ends up forming an arch shape all night. Too hard, and your shoulders/hips never sink in right (wake up stiff and cranky).
If you’ve rolled off to the middle, feel bumps or lumps when you’re lying in bed, you wake up with strains and points of pressure – your mattress could be on its way out. For Pay Monthly Beds, visit https://www.simplypayweekly.co.uk/pay-monthly-beds
Posture: sleeping like a pretzel problem
Even a reasonably good mattress can be sabotaged by your body.
For front sleepers: neck twisted and back arched.
Side sleepers: can hurt hips/shoulders if the pillow is not the right height.
Back sleepers tend to be OK with pillows, but only if the pillow does not tilt the head forward.
The pillow factor
If your pillow is too high, or it goes too flat, that’s going to throw your neck out, which can ripple on down through the upper back.
Easy fixes to try tonight:
Side sleeper? Place a pillow between your knees.
Back sleeper? Use a pillow below your knees.
Pillow height – your neck should feel neutral, not cranked at an angle.
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