Are you afraid of the dark? Do you have panic at night? The fear of darkness is something quite normal in childhood. However, not treating it properly can lead to a phobia. If this is your case, in this article you will find some strategies to overcome this fear.
Who does not have an acquaintance today who practices meditation, listens to relaxation audios, or goes to yoga classes at least once a week? In this article, we will discuss how to open a yoga center with 15 arresting steps.