With the arrival of summer, the rise in temperatures causes people to have difficulty falling asleep. Today we will give you the best tips to sleep in summer without heat.
While it is true that summer like most people, we also have evidence that the suffocating heat that accompanies these months affects the sleep of others. However, if the same thing happens to you, you should not worry too much.
The following list of tips that we propose below represents a perfect healthy alternative to the use of air conditioning or fans. We hope you find them interesting!