Fitness trackers are increasingly popular in today’s interconnected and digital world. Essentially a device that monitors your daily activity levels, a fitness tracker can provide you with information about how many steps you have taken, how many calories you have burnt when undertaking exercise, your heart rate (during exercise and when resting), and even how many hours of sleep you have had.
Different types of fitness trackers
There are four main types of fitness trackers, all offering different combinations of elements.
The most basic option is a tracker that monitors the number of steps taken, the distance travelled and the calories burned.
The next level up incorporates those basic functions but also has an integrated heart rate monitor to provide insight into cardiovascular health.
The third level of trackers is even more advanced as it includes a built-in GPS. This allows you to track all your exercise routes with extreme accuracy.
Finally, smartwatches are perhaps the most advanced fitness trackers. They are essentially miniaturised computers that you wear just like a normal watch. They have significant storage and memory, and can offer all the above features as well as being able to play music, make calls, and make contactless payments.
Personal training Cheltenham
If you feel that you would benefit from one-on-one help to achieve your fitness goals, there are a number of fitness coaches who offer personal training Cheltenham. These individuals will be experienced in their field and know how to best help you.
What are the advantages of fitness trackers?
The main advantage of fitness trackers is that they can offer precise and constant information. This can be incredibly useful for both accountability and motivation.
Are they worth the money?
This really depends on how useful they will be to you personally. If you are someone who is data-driven and feel this tracking will motivate you, then they can definitely be worth it. However, if you find data a distraction or will be downbeat if you don’t hit your target metrics then you are probably best sticking with more traditional methods and tools.
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