10 effective activities to relax the mind

Stress and nervousness have very negative effects on our mind and body. Effective activities to relax the mind, According to specialists. When a person is under pressure or feels some type of threat in their life, an alarm system is activated in the brain and in the body that generates a series of changes at various levels. The consequences can be very varied and of different intensity and severity, but they are all annoying and prevent us from leading a completely healthy and peaceful life.

How to ride bicycle in Road and Highway

If you live in a big city and use a bicycle this guide is essential for you. A real survival course for the brave who take the bike to go to work, to school or have fun. In fact, unfortunate accidents, often fatal, involving cyclists are numerous especially in large cities and especially in California where bike lanes are very few and motorists are not used to sharing the road with anyone. Let’s know how to ride bicycle.