The exercise routine of Kim Kardashian to have a 24 inch waist

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Kim Kardashian wanted to share her exercise routine with her fans. Kanye West’s wife has unveiled her physical training in her app or digital application. So if you want to have a flat stomach or a tiny waist like the star of the reality TV show keeping up with the Kardashians, you just have to follow these steps. How tall is Kim’s waist? Only 24 inch waist! This is the routine that your physical trainer Melissa Alcantara has prepared for you. Do you want to look like a Kardashian? Then, take note.

The preparation for 24 inch waist

24 inch waist

Kim Kardashian West   has managed to maintain her weight and look fit after two pregnancies. This, thanks to your physical training. The wife of Kanye West shared in her app the routine that was prepared by her physical trainer Melissa Alcantara and who reviews. Keep reading: How is Demi Lovato? All news and updates about her recent health condition!

The key

What is the key to getting to see yourself as Kim Kardashian? According to the famous mother of three children “it is very important to work your torso [abdomen and back]”.

Constancy

“My coach Melissa and I are really doing intense abdominal exercises, and although they are so difficult, I love the final result,” Kim Kardashian said.

Mother of two

Kim Kardashian, who had two high-risk pregnancies, -the one of her children:  North, 4 years old and Saint, two- has always been performing exercises. However, now in recent years seems to be much more active in the gym.

Kim Kardashian

Legs and glutes

Kim Kardashian also performs a routine for the legs and glutes. Alcantara explains in the note that reviews E! News that it consists of raising the legs and then going down at a 90 degree angle. “But make sure you do not touch the floor,” he said.

Repetitions

For routine written tasks legs and buttocks to be effective, as has been achieved – Kim Kardashian, – s or trainer recommends you four set of 20 repetitions.

Irons or plank

Kim Kardashian waist

Kim Kardashian performs the so-called lizard postures, static plates or plank hold. Alcantara says you have to make sure you put your hands under your shoulders in a push-up position. Hold that position for a minute. Rest 30 seconds, and repeat until you reach four minutes.

Abdominal roll

Kim Kardashian uses a role to make abdominals. The first step is to kneel on the floor, says Alcantara. Push the role of abs to the front and stretch the body. Return to the original position.

Tiny Waist

“I had never measured 24 [inches] in my life!” Kim Kardashian expressed in his application or app. As revealed, his hips measure 39 inches.

Kim Kardashian in 2014

Defined

In that 2014 Kim Kardashian photograph, you can see the difference in the waist area. Currently, it has much more diminutive.

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