Currently, personal care has taken an unexpected role. Decrease processed foods, start a vegetable-based diet and include simple green smoothies in our routines are some of the most popular options to achieve this goal.
As mentioned above, one of the most popular preferences at present is the incorporation of juices or green smoothies in our daily diet, this is due to the important benefits they give to our body.
As you can see from the title, any drinking diet – whether it’s the technique of losing weight on yogurt, on broth, on green tea, on juices or even on the plain water – is based on the use of liquid. And if any food is provided during a drinking diet or anything that gets into the body – should it be exclusively in liquid form? And how long can I keep a drinking diet? And most importantly – what results does this system of losing weight bring?
Anyone who is going through the experience of wanting to lose weight can say: a diet is not easy. (Of course, we talk about healthy and balanced diets supervised by professionals). But the reality is that making a diet is not easy: it’s about changing habits, eating other types of foods that we may not be used to, taking care of fat and calories and of course, the process it is so slow. For this, we give you 10 easy and amazing techniques to calm anxiety when dieting.