Ceviche is a Peruvian dish based on raw fish, lemon juice, and vegetables.
Over 2 million 500 thousand Italians practice yoga. But in order not to waste the ancient Indian discipline one must avoid easy fashions. Where yoga is also therapy.
Healthy physical practices are necessary precisely to maintain optimal health. Not only to help you have an ideal figure and a strong body but an active mind, motivating energy and an immune system that is proof of everything.
It has happened to each of us at least once to find ourselves on the skin of the young in the reds. Also called ruby angiomas. But what exactly is it? And when should I go to the doctor?
The red moles on the skin are small dilations of the capillaries. (they measure about one to four millimeters) Caused by some disorders of the cardiovascular system. This is a problem similar to that of varicose veins, with one difference: while in varicose veins the dilation runs along the skin in a parallel pattern, ruby angiomas do it perpendicularly.
To be connected, to keep in touch, to keep together. Even more simply union and, expanding the concept a little, to combine several things to make them one: these and others the meanings of the term “Yoga” which derives from the Sanskrit root yuj. It is well known and recognized that yoga is a very effective discipline for the well-being of our bodies. It helps us to fight tensions and stress; it relaxes us and allows us to observe ourselves. And what surrounds us from another point of view and in a positive way. Same thing when we talk about yoga in pregnancy.
In the nine months of pregnancy, the watchword is a balance between body and mind, between mother and baby. Who must try to find the right harmony? In addition to a classic walk, yoga can be the ideal tool to continue taking care of oneself. And the reflection of those who carry them on their laps.
Yoga during pregnancy: the benefits for body and mind
In all transformation processes, it is essential to know and perceive oneself in the various phases of body change. For this reason, it is important to be guided by experts in sports and to seek an open. And continuous comparison with the gynecologist.
You can start practicing yoga in pregnancy at any time even if some suggest waiting after the first three months, the most delicate. The benefits of this discipline on future mothers are many. We discover we discover the most frequent together.
Expectant mothers who regularly practice a prenatal yoga class experience a decrease in nausea, insomnia and the typical back pain that often accompanies sciatic nerve pain; yoga helps to lengthen the spine, redistributing the weights as the belly increases.
Correct breathing increases oxygenation levels in the blood not only in the mother. But also in the baby.
There is a general improvement in body tone. And muscle elasticity which also affects the pelvic area.
Body and mind must travel and stabilize on the same wavelength; the one should support it. And compensate the other and vice versa; during pregnancy doubts, fears and anxieties risk undermining the serenity with which one should wait for the big day. To avoid the shadows of pre-birth stress yoga during pregnancy can play a precious role. Promoting that feeling of relaxation that is desirable. And indispensable for maintaining good contact and a good. And harmonious union with your child, strengthening that bond that will then last for a lifetime.
Yoga during pregnancy also allows you to stop, listen. And communicate with the baby; this listening attitude, not only pleasant, tender and sometimes extraordinary, can also have a therapeutic effect on the mind and body.
Back pain in pregnancy, the exercises to do
The back pain is a real obstacle in everyday life, especially between the second and third quarters. Limiting the quality of life and constitutes one of the most typical and least endured pregnancy pains. In addition, just think that the tiredness accumulated over the course of a day makes the back pain almost unbearable in the evening, making the night hours unpleasant. The shocks in the back and contractures in the back are the most common ailments.
Here is an exercise that could give some relief: with the soles of the feet joined the knees open sideways, place your hands on the knees, inhale by opening the chest and raising the chin as if stretching upwards and forwards. Exhale by closing the chin towards the sternum going backward with the trunk, as if closing in a hedgehog. Repeat 10 to 30 slow movements in this manner.
The position of the cat is also a good remedy for aching back. Get on all fours with your knees and hands on the mat. Make sure you have your wrists under your shoulders and your knees under your hips. Open your fingers well and press the ground with your knuckles.
Inhale with your nose and arch your back down. Then raise your head and look up like this. Then always throw the air out through the nose and do the opposite movement, arching the column upwards and lowering the head and looking towards the chest trying to bring the chin towards the column, just like a cat while stretching.
Yoga exercises for pregnancy
Tasanda (mountain): While standing, spread the legs slightly, the arms remain stretched along the body, the palms of the hands against the thighs, straight head and narrowed eyes facing the horizon. Exhale, move your arms a little away from your body and stop when they form a sort of triangle (the mountain, in fact). Remain in position, breathing quietly 3-4 times, as if the two arms were the sides of the mountain, the feet its base, the head washes. Bring your arms back to your body and relax your legs. Repeat 2 times, increasing the static by 1 breath each time.
While sitting with the legs stretched out in front, bend the knees, join the soles of the feet and bring them closer to the pelvis. If you can grab the two feet with your hands clasped, otherwise leave your arms behind, leaning on your hands. Straighten your back and breathe quietly 1-3 times. Return, rest and repeat 2 more times, gently pushing the knees towards the floor with each exhale and letting them return to each inhalation. It is the movement of the butterfly’s wings.
Stretched out on the back, legs spread apart, feet dropped out, arms away from the body, palms facing upwards, eyes closed and chin retracted. Breathe quietly. If the back protests, bend the knees and place the feet on the ground, towards the pelvis; if I struggle to lie down (it is likely after the fourth or fifth month) replace this position with the next one.
Sahajana-Buddhasana (sleeping Buddha)
Lie on your side, your legs perfectly on each other, stretched. A hand supports the head, with the elbow bent and the armpit in contact with the floor; the other armrests on the upper side. Stay in position, breathing quietly 5-7 times, with your eyes closed, observing the movement of the abdomen during breathing. Change sides and repeat for the same times.
Standing, legs apart, go down to the floor until you almost sit down, bending and opening your knees, trying not to lift your heels off the ground. Join your hands in front of your chest, with your elbows pushing your knees outward; also slightly bend the head towards the clasped hands. Stay in the position for 3-5 quiet breaths, each time relaxing the perineum (the muscle between the anus and the vaginal opening). Return by placing your hands forward to stretch your legs and also lift your upper body without forcing your back. Rest and repeat 2 more times, increasing the static each time by 1 breath. The position of the garland, or malasana, is very useful for keeping the pelvic floor tonic and elastic, it is very useful for the labor .
The arrival of a child involves an inevitable transformation of one’s life, if not a real upheaval; yoga can also help to face post-partum to find oneself and reposition oneself more serenely in a renewed daily life. To alleviate anxieties, tensions, and worries and find the energy and improve the physical appearance, it would be advisable not to abandon the good habits acquired over time and a few weeks later you could start from the basic positions, albeit without forcing.
Practicing yoga during pregnancy helps not to undergo this phase, but to live it fully with the right awareness, starting to savor the delicious taste of everything that will come.
One of the cruelest ironies of life is the fact that the things that taste the best are often the worst for our health. There have probably been times when you have wanted to throw all of the new-fangled eating rules out the window and just consume what you please. Unfortunately, the doctors who study these matters know what they’re talking about and see the risks of high cholesterol from a more comprehensive perspective. It is important to keep an eye on your cholesterol levels because it can have such an important impact on your overall health. It’s a lot better to prevent complications by taking care of your diet than to try to solve a problem that has already developed. With a little bit of restraint, it is entirely possible to get a handle on cholesterol problems through diet.
Here are some high cholesterol foods to avoid that will improve your overall health, and a great list of helpful items here: Lowering High Cholesterol Resources
High cholesterol foods to avoid
Saturated Fats and Oils – the best example of this is butter. Butter goes with almost everything and tastes great, which is what makes it so hard to eliminate from a diet completely. And sometimes butter is a component of our favorite recipes without us even knowing about it. If you go out to eat at restaurants where health is not a major concern, you can be certain that butter is a main component of some of your favorite dishes. But it should be consumed at moderate levels or better yet, replaced with margarine or a flavor based substitute. A good rule of thumb when it comes to saturated fats and oils is that if it becomes solid in the refrigerator then it falls under the category of high cholesterol foods to avoid.
Fatty Meats – one of the things that makes a great steak tastes so good is the marbling of the meat itself. Unfortunately, this basically means a higher fat content. When it comes to fatty meats such as roasts and ribs that come from beef or pork, the cholesterol levels can get quite high especially when you consider that common side dishes that go along with these foods are also quite fatty. Processed meats contain a high amount of cholesterol as well, and you should never forget that you don’t know exactly what goes into them. A lot of times you are getting parts that are nothing but pure fat mixed with other elements that are as far from lean meat as you can get.
Check Your Cholesterol Levels
It’s always best to visit your doctor for an assessment, but there are ways to check on your own as well. Or maybe you already know your cholesterol level and want to be able to maintain it. The CardioChek Cholesterol Meter offers an affordable way to check your high cholesterol levels. These come in handy for making sure your cholesterol plan is taking effect. There’s no point in eating foods that lower cholesterol but having no clue as to what your levels are..
Digital Aids to Lower Cholesterol Levels
Sometimes it helps to keep things as organized as possible. Eating can be a numbers game and it helps to keep track of what you consume. The LifeSign DietMate is a computer that will guide you along with lowering cholesterol and bllod pressure.
The Eatsmart Precision Pro is an affordable digital scale that will help you measure exact amounts of food you consume.
More High Cholesterol Foods to Avoid
Organ Meats – some of them can be an acquired taste, and others might be a regular part of some people’s diet. Whatever the case, organ meats can be very bad for cholesterol levels and should never be consumed on a regular basis.
Chicken Skin – chicken is considered a good lean meat that is perfect for healthy diets. But there is one thing that always tempts people, and that is the delicious skin that comes with it. The key to enjoying chicken is moderation so that means allowing yourself to eat the skin on special occasions, but staying away from it the majority of the time.
Egg Yolks – you can eat egg whites to your heart’s content, but egg yolks are a different matter. Egg yolks are infamous for being one of the high cholesterol foods to avoid that many people don’t realize are bad for them. If you are in the habit of eating egg yolks for breakfast, you might be at risk of consuming other high cholesterol foods as well. Let’s face it, people who eat eggs will tend to partner them with ham, sausages, or bacon – all high cholesterol food to avoid.
Deep Fried Foods – this includes chicken, shrimp, fries, or any number of foods that are deep fried these days. Did you know that there are deep fried Chocolate Bars? How about cheese? They even have deep fried butter! It’s true that deep frying can be applied to almost any food, but it is also one sure-fire way to raise your cholesterol as well. And of course fast food that may or may not be deep fried should never be a consistent part of your diet.
Fatty Milk Products – This can include ice cream, cheese, or milk itself if it’s not skim or 1%. Anything “creamed” is also bad for you and this includes a wide variety of soups with fatty bases that are not as healthy as they might initially appear.
Cakes, Pastries, Donuts – you probably already know that these are high cholesterol foods to avoid, but it bears repeating anyways. The desserts and snacks that we love to munch on can also contain a lot of needless calories that will cause you to pack on the pounds as well. Also the snacks we love such as chips and cookies contain the worse kinds of trans fats that are extremely poor for your health.
When it comes to controlling your cholesterol levels, it never hurts to talk to your doctor to come up with smart food choices. There are plenty of foods that lower cholesterol that you can add toy your diet. You have to be careful not to simply go for “fat-free” items because they might not provide much benefit. And you should never put yourself at risk by eliminating a certain food group completely. Remember that cholesterol is a normal thing that exists in your body – it’s only when it reaches a high level that it becomes a problem. Best of all, there are plenty of foods that lower cholesterol that are also delicious. Keep reading 6 Natural remedies with ginger for your skin health
Foods that Lower Cholesterol
Here is a quick list of some delicious foods that Lower Cholesterol
- olive oil
- salmon and other fish
- walnuts and almonds
- soy products
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Many of us already know that our environment can affect our moods and this plays a huge role in our work lives, where we want our office environment to boost our productivity levels. However, our home decor can have a huge impact on the way we feel too. Your home is supposed to be a place where you feel relaxed and safe, but if you’re unhappy with the decor of your home, you’ll likely feel stressed and unsettled. It’s important to decorate your home in a way that not only looks good but makes us feel happier. Here are a few decor ideas which can empower you and make you and your home feel better than before.
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