10 effective activities to relax the mind

Stress and nervousness have very negative effects on our mind and body. Effective activities to relax the mind, According to specialists. When a person is under pressure or feels some type of threat in their life, an alarm system is activated in the brain and in the body that generates a series of changes at various levels. The consequences can be very varied and of different intensity and severity, but they are all annoying and prevent us from leading a completely healthy and peaceful life.

6 tips to eliminate anxiety and stress

We live in a world that goes too fast, we have millions of things to do at the end of the day, work with family, study.and we only have 24 hours. We are not machines nor do we have superpowers to face the situations of modern life without our health being resented. The busy life of day to day moves us from one place to another producing great evil. Some of the consequences of this can lead to many of us suffering anxiety and stress. Today we are going to give you 6 tricks to eliminate anxiety and stress in an easy way so that your quality of life improves remarkably.

The 18 best films about sects in history

Regardless of whether they are centered on the cult. And adoration of supernatural entities or whether they revolve around a more earthly and mundane central figure -although, not least, less creepy-. We share best films about sects in history. The dark world that surrounds the sects, their rituals and their Intricate has always been a perfect material to articulate some of the best stories of terror and suspense that the history of cinema has given us.

Easy exercises to get a flat stomach

Easy exercises to get a flat stomach. Having a flat stomach is not impossible: with these 6 simple exercises that I tell you, to do at home, you can succeed in a short time. How? Simply by being constant, do not give up after a few days of training and keeping nutrition under control. It is not strictly necessary to follow a strict diet, but you must be careful about what you eat. The advice is always the same: limit alcohol or sugary drinks, reduce heavy condiments, fried foods and desserts.

My 8 tips to progress in yoga

My 8 tips to progress in yoga. If you have been practicing recently or for some time, you may have asked yourself this question: how to progress? Yoga is not a sport or a competition. But as one enriches one’s practice one wants to be able to better control the asanas and one wonders how to arrive there. Maybe you have already read articles about it. I do not claim to have the infused science but here are my tips, those that I applied to myself and that allowed me to advance in my practice.